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Welcome to the Caveat Scientia blog, where we unpack the science shaping your everyday life. From health and nutrition to wellness and public policy, our articles break down complex studies, highlight overlooked caveats, and explain what the evidence truly says (and doesn’t). Start exploring topics that matter, with clarity you can trust and context that makes the difference.
Articles, Blogs & News
How Accurate Is AI for Scientific Research
AI is now helping scientists write, analyze, and reason, but how accurate is it really? Behind the impressive outputs lies …
The Real Risk of Smoking and Lung Cancer Explained in Absolute Terms
Public discussions of smoking and lung cancer often rely on shocking relative risk statistics that are scientifically correct but personally …
Can You Use Soap on Cast Iron? Separating Kitchen Myth From Science
For generations, cooks have debated whether soap belongs anywhere near cast iron. The rule has been repeated so often that …
Absolute Risk: A More Honest Way To Communicate Science
Risk numbers shape how we see health stories, yet the way they are shared often distorts their real impact. This …
A Scientific Review of Superfoods: Boon or Bust?
Superfoods claims promise powerful health effects, yet science shows a more complicated story. This review attempts to give a background …
New Study Shows Immune Response From Heat Therapy, but There Is Fine Print
A new study reports immune responses from hot tub and sauna heat therapy, but only in young active adults. The …
The Science of Seed Oils: Separating Evidence from Alarmism
Seed oils have become one of the most debated topics in nutrition. Critics call them inflammatory and unnatural, while research …
Antioxidants and Ageing: Why the Science Isn’t So Simple
Antioxidants are widely believed to slow ageing by neutralizing harmful free radicals. However, research suggests the relationship is complex, with …
How to Read a Scientific Study (And Not Get Mislead)
Why Scientific Papers So Often Mislead Well-Intentioned Readers One of the questions I get asked most often by my scientifically-curious …
How Dangerous is Drinking? The Real Numbers Behind Alcohol and Cancer Risk
We all know alcohol raises cancer risk, but do we need to really worry? This piece breaks down the real …
Can Apple Seeds Kill You?
Can Apple Seeds Kill You? This age-old question has fueled myths, warnings, and curiosity for generations. Apple cores hide a …
Research Review: Do Pesticides Affect Gut Microbiome?
Can pesticides change your gut health? A new study reveals how common chemicals may disrupt gut bacteria and trigger inflammation …
The Colorful Truth About Dog Vision: Not So Black and White
For years, we believed dogs saw only in black and white. But modern science reveals a more colorful truth. This …
Is Red Wine Beneficial? The Truth About Resveratrol
Red wine is often praised for its heart health benefits, thanks to resveratrol. But does science support this claim? This …
Detox Myth: Why Your Body Doesn’t Need Detox Products
Detox products claim to cleanse your body and flush out harmful toxins, often with bold promises and dramatic results. But …
The 10% Brain Myth: A Kernel of Truth
Do we really use only 10 percent of our brains? This enduring myth stems from a misunderstood scientific fact. Discover …
Turning Lead into Gold: Did Science Finally Discover Alchemy?
Scientists at CERN have done the unthinkable – turned lead into gold. But it’s not alchemy or a new way …
Why Natural Isn’t Always Safe: A Scientific Perspective
Is “natural” always better? From herbal remedies to plant-based supplements, the truth is more complicated. This article explores why natural …
Understanding Scientific Theory: Beyond ‘Just a Theory’
A scientific theory is not just a guess but a well-supported explanation built on evidence and testing. Unlike casual use …
Does Creatine Cause Baldness? Debunking the Myths
Creatine is often blamed for causing hair loss, but the science tells a different story. This article traces the myth …